Giancarlo Navas, Jack Alfonso, Nekias Duncan and Brian Goins fight through two hours of audio troubleshooting to bring you an hour of content that somehow talks about the Miami HEAT during a time when there are no games or news. How do we overcome it? Great question, you ask. Well, on this episode we debut a new segment where we give relationship advice using coined Spo-isms dubbed, "Exes and Spos," a parody from Elle King's pop hit "Exes and Oh's."

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